5-4-3-2-1 Calm Visual Poster

The 5-4-3-2-1 Calm Poster is a beautifully illustrated visual tool designed to promote emotional regulation skills. This poster outlines a simple and effective 5-step coping strategy that helps learners refocus and calm down during challenging moments. Ideal for classrooms, therapy settings, or home use, this resource provides a consistent, go-to strategy for managing big emotions.

Why Download This Resource?

• Teach learners a proven, step-by-step method for self-regulation and calming down.
• Create a supportive environment by hanging this poster in a designated calm area.
• Perfect for learners who benefit from visual supports.

What You’ll Get:

• A printable 5-4-3-2-1 Calm Poster featuring clear, illustrated steps to guide learners through identifying:
• 5 things they can see.
• 4 things they can touch.
• 3 things they can hear.
• 2 things they can smell.
• 1 thing they can taste.
• Guidance for proactively teaching this strategy when learners are calm and engaged.
• A ready-to-use resource for your home or classroom’s calm corner or mindfulness space.

Download this free resource today and equip your learners with an easy-to-remember strategy for emotional regulation!

This resource is free to download.